Strength & Conditioning

General Maintenance
Custom workouts for those who like where they are and want to stay consistent. Best results achieved with one-on-one sessions, 2-3 days per week.

Strength Training
Perfect for anyone looking to build lean mass, while keeping what you have, and getting or staying shredded. Training packages with up to 50 sessions available.

Weight Loss
Plans available for long-term goals, short-term events (weddings, vacations, holidays, etc.), or general maintenance.

elite fitness training

Elite Athletes
Training for all levels: high school, college, or post grad. Marathon training and Speed & Agility training are also offered for athletes during their off seasons.

Motivation & Inspiration

Motivational Speaking
For small and large groups in a multitude of settings around the world.

Motivational Conversations
30-minute solo motivational meetings.

Specialty training

Bootylicious Gainz
A class or solo session focusing on glute strength, glute gains, or glute toning. Exercises target the gluteus maximus, minimus, and medius.

Cubicise
Workouts for those confined to a cubicle or chair, looking to stay active and relieve stress with minimal movements.

Teens & Adolescents
An introduction to weight training, flexibility, balance, core work, and more for overall fitness.

Wounded Warriors
Custom workouts for disabled veterans, the wheelchair-bound, amputees, and those with limited mobility.

Expectant Mothers
Workouts for pregnant women in their 1st, 2nd and 3rd trimesters of pregnancy, ensuring safe exercise up until delivery day.

Stretching & Recovery
Boost total-body flexibility with foam rolling and guided stretches. 30-minute total-body stretching sessions available.

nutrition

Nutrition Advice & Meal Planning
Stay on track with nutritional advice and tried and proven meal plans that align with your health and fitness goals.

Life Coaching

Life Coaching
To inspire and promote excellence in individuals on a personal level.